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Self Defence Taster Session

This Self-Defence Taster sessions will introduce participants to different areas of thinking about self defence.

The first part, will introduce awareness, the use of common objects during a confrontation, recognising danger, and how to use your voice.

The second part will be a more hands-on training where you will be able to learn a few soft-techniques and practice useful Krav Maga defences. No previous experience needed, we will tailor our seminar around your abilities and needs so important that you send across any questions on booking so we can get those elements tailored to you.

After the seminar, between 13.30-14.00 we will have a chance to sit down and answer your questions whilst we enjoy a hot cuppa and some biscuits. Make sure to attend this part and bring your questions.

What's included


Timings for the day

Notes and restrictions

Wear comfortable, sporty clothing, clean trainers, and make sure you don’t wear any jewellery. Also, keep your hair up.

Please bring water with you

Further information

Free parking is available on the site and please register when you arrive.